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You've Tried Everything. Nothing Has Worked. This is Where it Changes

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Hi I’m Lynda

Counsellor and Psychotherapist

Transforming the Future of Therapy

Welcome to Amorah Holistic Counselling

Trauma Counsellor, Transforming the Future of Therapy

For too long, therapy has been about putting out fires instead of finding and extinguishing their source. At Amorah Holistic Counselling, I’m here to do things differently, cutting through the surface to uncover what’s really holding you back. This is a bold, no-fluff approach to healing, blending science, compassion, and practical strategies that work in the real world.

My signature program, The Belief Breakthrough, is designed for women who feel stuck, disconnected, or weighed down by the emotional load of unresolved trauma and limiting beliefs. For many, this includes women navigating perimenopause and menopause, where unprocessed trauma may intensify symptom severity and emotional distress.

If you’re ready to deconstruct what no longer serves you and finally reclaim your truth, you’re in the right place.

Why Choose Amorah Holistic Counselling?

Because you deserve more than surface-level solutions. You deserve a partner in healing who will challenge old norms, disrupt the status quo, and give you the space and tools to become the most authentic version of yourself.

I guide women who are ready to dismantle the trauma, beliefs, and patterns that no longer serve them—and create a new relationship with their body, mind, and emotions.

How I Can Help

My approach goes beyond traditional talk therapy to offer a transformative, evidence-based process that works with your entire being—mind, body, and, for those who seek it, their deeper inner self. Drawing on somatic therapy, trauma-informed practices, neuroscience, narrative therapy, and a range of other integrative methods, I focus on uncovering and addressing the root causes of your struggles.

This isn’t about coping. It’s about rewiring the patterns that keep you stuck and helping you heal in a way that lasts.

What You Might Be Feeling

  • You may recognise yourself in these patterns:

  • Easily triggered by friends and family, like they’ve got a secret button that sets you off every time.

  • Locked in power struggles, or constantly peacemaking and feeling like a doormat.

  • Overthinking every decision, turning small issues into mountains of anxiety.

  • People-pleasing at the expense of your boundaries and energy.

  • Running on empty by lunchtime, feeling foggy, forgetful, and emotionally drained.

  • Feeling frayed, frantic, and unsure of who you even are anymore.

These feelings don't mean you're broken. They’re signals. Your body, mind, and emotions are trying to tell you there is imbalance within you.

A Done-With-You Journey

I don’t believe in doing the work for you. I believe in equipping you with the tools, insights, and support to take charge of your own healing journey.

This isn’t a quick fix, but it’s a sustainable one.

If you’re ready to stop coping and start deconstructing what’s holding you back, The Belief Breakthrough may be the step you’ve been waiting for.

My special interests

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Trauma

Healing trauma where it starts, for real lasting change.

Menopause

Empowering women to navigate menopause and the often hidden link between trauma and symptom intensity, with clarity, confidence, and care.

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Get in touch

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